Keeping fit in your 50s. Strength workout essentials for a changing body
DVD |
Acorn Media,
Silver Spring, MD :
[2004], c2003.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at Fort Erie Library System
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Centennial | DVD KEEPI | Movies - DVD | Copy hold / Volume hold | Available |
About
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
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Details
- ISBN: 1569386862
- Physical Description: videorecordingvideodisc1 videodisc (74 min.) : sd., col. ; 4 3/4 in.
- Publisher: Silver Spring, MD : Acorn Media, [2004], c2003.
- General Note: Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms.
- Creation/Production Credits Note: Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr. FORTERIE
- Participant or Performer Note: Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney.
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Target Audience Note:
MPAA rating: Not rated.