Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
Book |
Rodale,
[Emmaus, Pennsylvania] :
[2013]
- 4 of 5 Copies Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at Fort Erie Library System
- 0 current holds with 5 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Centennial | SPORTS FITNESS CRUIS 2013 | Sports - Fitness | Copy hold / Volume hold | Available |
About
"Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches off! your tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound exercises to hit virtually every muscle in the body with each rep--while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet--and his newest book franchise launches now".--Provided by publisher.
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Details
- ISBN: 9781609614973 (pbk.) :
- Physical Description: printxv, 240 pages : colour illustrations ; 23 cm
- Publisher: [Emmaus, Pennsylvania] : Rodale, [2013]
- Copyright: ©2013
- General Note: Includes index.