The super carb diet
Book |
First edition. |
St. Martin's Press,
New York :
2017.
- 4 of 4 Copies Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at Fort Erie Library System
- 0 current holds with 4 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Stevensville | HEALTH DIET HARPE 2017 | Food & Drink - Healthy | Copy hold / Volume hold | Available |
About
"How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."--Provided by publisher.
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Details
- ISBN: 1250146607
- ISBN: 9781250146601
- Physical Description: printxvii, 283 pages : illustrations
- Edition: First edition.
- Publisher: New York : St. Martin's Press, 2017.
- General Note: LSC 33.99
- Bibliography, etc. Note: Includes Internet addresses and index.