Just breathe : meditation, mindfulness, movement, and more
Book |
First edition. |
Running Press Kids,
Philadelphia, PA :
2018.
- 6 of 7 Copies Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at Fort Erie Library System
- 0 current holds with 7 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Crystal Ridge | HEALTH MENTAL J CHOPR 2018 | Health & Well-being - Mental Health | Copy hold / Volume hold | Available |
About
Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety. --
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Details
- ISBN: 0762491582 (pbk.)
- ISBN: 9780762491582 (pbk.)
- Physical Description: print117 pages : colour illustrations
- Edition: First edition.
- Publisher: Philadelphia, PA : Running Press Kids, 2018.
- General Note: LSC 16.99