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Find your path : honor your body, fuel your soul, and get strong with the Fit52 life
Book | First edition. | Dey St., New York, NY : [2020]

  • 2 of 6 Copies Available at Libraries in Niagara Cooperative (Show)
  • 0 of 2 Copies Available at Fort Erie Library System
  • 5 Holds Placed on Available Copies

    Place Hold
    Branch Call Number Location Status
    Centennial HEALTH UNDER 2020 New Books Checked out
    Centennial ON ORDER ON ORDER On order
    About

    Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health, so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

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    Details

    • ISBN: 0062690914
    • ISBN: 9780062690913
    • Physical Description: xvii, 333 pages : colour illustrations
    • Edition: First edition.
    • Publisher: New York, NY : Dey St., [2020]

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