Shape up with pilates : the ultimate guide to sculpting, strengthening and streamlining your body
Book |
Kyle Books,
London :
2020.
- 2 of 2 Copies Available at Libraries in Niagara Cooperative
- 1 of 1 Copy Available at Fort Erie Library System (Show)
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Centennial | SPORTS FITNESS ROBIN 2020 | Sports - Fitness | Copy hold / Volume hold | Available |
| Thorold | 613.7 ROB | Adult Nonfiction | Copy hold / Volume hold | Available |
About
SHAPE UP WITH PILATES is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:7 x 20-minute workouts per week5 x 30-minute workouts per week3 x 45-minute workouts per weekPlus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet.In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
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Details
- ISBN: 0857835890 (pbk.)
- ISBN: 9780857835895 (pbk.)
- Physical Description: print224 pages : color illustrations ; 25 cm
- Publisher: London : Kyle Books, 2020.
- General Note: Includes index.LSC 28.99