The 12-minute athlete : get fitter, faster, and stronger using HIIT and your bodyweight
Book |
First Tiller Press trade paperback edition. |
Tiller Press,
New York :
2020.
- 2 of 2 Copies Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at Fort Erie Library System
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Centennial | SPORTS FITNESS STRYK 2020 | Sports - Fitness | Copy hold / Volume hold | Available |
About
"A practical guide to becoming stronger and unlocking your inner athletic potential through a mixture of HIIT and bodyweight workouts-all of which can be done in just minutes a day"--Provided by publisher.
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Details
- ISBN: 1982136480 (pbk.)
- ISBN: 9781982136482 (pbk.)
- Physical Description: print254 pages : colour illustrations
- Edition: First Tiller Press trade paperback edition.
- Publisher: New York : Tiller Press, 2020.
- General Note: Includes index.LSC 36.99
- Formatted Contents Note: Get in the best shape of your life -- Body vs. mind : why mind-set plays such an important role in fitness -- Food is fuel : addressing the role of nutrition in your workouts and life -- Building superhuman strength with bodyweight exercises -- The workouts.