Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Book |
Avery,
New York :
[2021]
- 0 of 3 Copies Available at Libraries in Niagara Cooperative (Show)
- 0 of 1 Copy Available at Fort Erie Library System
- 2 current holds with 3 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Centennial | HEALTH MENTAL BREWE 2021 | Health & Well-being - Mental Health | Copy hold / Volume hold | Checked out |
About
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
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Details
- ISBN: 9780593330449
- Physical Description: printxv, 287 pages : illustrations ; 24 cm
- Publisher: New York : Avery, [2021]
- Copyright: ©2021
- General Note: LSC 36.00
- Bibliography, etc. Note: Includes bibliographical references (pages 269-275) and index.