From the bestselling author of "The Omnivore's Dilemma" and "In Defense of Food" comes this collection of simple, sensible, and easy to use rules--the perfect guide for anyone who would like to become more mindful of the food he or she eats. (Consumer Health).
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ISBN: 9780143116387 (pbk.)
ISBN: 014311638X (pbk.)
Physical Description:printxx, 140 p. : ill ; 18 cm.
Publisher:New York : Penguin Books, 2009.
Formatted Contents Note: Part I: What should I eat? (Eat food) -- Part II: What kind of food should I eat? (Mostly plants) -- Part III: How should I eat? (Not too much) -- Acknowledgments.