Offers a fourteen-day accelerated weight loss plan built around foods that are lactose-free, gluten-free, free of refined sugars, high in prebiotics and probiotics, and support the body's acid-alkaline balance, with meal plans and easy-to-follow recipes.
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Details
ISBN:9781455583522 (hc.)
ISBN:1455583529 (hc.)
ISBN:9781455583522 (hardcover)
ISBN:1455583529 (hardcover)
Physical Description:xviii, 251 pages : illustrations ; 25 cm.
Edition:First edition.
Publisher:New York :Grand Central Life & Style,2015.
General Note:
"Works with Fitbit"--Cover.
Bibliography, etc. Note:
Includes bibliographical references (pages 240-243) and index.
Formatted Contents Note:
Introduction: Cooking-- and eating-- for life -- The plan. Cook and burn calories ; Eat and burn fat ; Cook fresh, stay lean ; Cook your butt off in 14 days ; Day 15 and beyond -- The recipes. Beverage recipes ; Breakfast recipes ; Lunch recipes ; Dinner recipes ; Salad and soup recipes ; Snack recipes ; Dessert recipes.